swapping surfaces under Stokes' theorem
Since Stokes' Theorem's curl-flux only depends on the boundary curve, any two oriented surfaces sharing that same boundary give the identical integral.
If S_1 and S_2 are two oriented surfaces sharing the same boundary curve C (with matching orientation), then \iint_{S_1}\operatorname{curl}\mathbf{F}\cdot d\mathbf{S} = \oint_C\mathbf{F}\cdot d\mathbf{r} = \iint_{S_2}\operatorname{curl}\mathbf{F}\cdot d\mathbf{S} — both surface integrals equal the same circulation, hence each other, regardless of how differently S_1 and S_2 bulge in between. This traces back to \operatorname{div}(\operatorname{curl}\mathbf{F})\equiv 0 for any \mathbf{F} with continuous second partials.
Examples
For \mathbf{F}(x,y,z)=(-y,\ x,\ z) and S the paraboloid z=4-x^2-y^2 for z\ge0: swapping in the flat disk x^2+y^2\le4 with the same rim gives \iint_S \operatorname{curl}\mathbf{F}\cdot d\mathbf{S} = 8\pi without integrating over the curved paraboloid.
See also