You came into this chapter already able to build a sentence. What you have now is a way to talk about one. Read a group of words aloud and you can hear whether the thought is finished. Look at its capital letter and its end mark and you can see where the writer says it starts and stops. Point at a word and you can name its job: this one names a thing, that one says what happens.
Those names are small, but they let you check your writing on purpose, not by feel alone. When you see frag next to Because the bus was late., you know what's missing and where to look. The next chapter gives the read-aloud test a structure. It splits every sentence into a subject and a predicate, and shows why only one kind of word group can stand alone as a sentence.